What's your health worth? It’s everything! “Your Best CELF” helps you achieve your health goals - weight loss, chronic disease prevention and effective sports nutrition - by teaching you how to eat for these goals. To reach these goals, healthy cell function is CRITICAL.
Empower Your Eating Quick Sessions - 40 minutes online
Session One: Building Meals for Performance
Session Two: Building Juices & Smoothies for Fitness
Class is online in a group participation format, held on Zoom. You are personally coached by me via my Empowered.Nutrition model, learning through demonstration and Q&A.
Participants will also receive a FREE Nutrition Guide to help with meal planning and a 20 minute follow-up coaching call.
Empowered.Nutrition is a transformative, on-going support system that helps new and seasoned fitness students of The Well Fit Pro integrate plant-rich nutrition and vibrant eating into a lifestyle wellness plan.
Our engaging and interactive sessions show you how vibrant foods can HEAL and lead you to a true enjoyment of food. Learn how to make healthy smoothies and juices and master delicious recipes with five ingredients or less.
Our one-on-one & small group coaching sessions are tailored to your specific wellness and fitness goals. These sessions are based are conducted virtually or in-person and can be packaged with The Well Fit Pro fitness programs as a comprehensive wellness plan. We also work with individuals & teams as a part of organizational wellness programs.
Sign up here for a FREE consultation!
Robyn E. says: "Kareemah has been a godsend to my health journey. She challenges me to move my body in new ways during barre and always encourages me ... I am still blown away by the depth of her nutrition counseling, She gave me a roadmap that I am walking out, day by day. I highly recommend her coaching program to women in business, like me, who have focused more on their career goals than health goals. She'll get you on the right track with a smile."
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