Barre Bootcamp with Kareemah - will be back for our Spring I session, starting on Tuesday, March 12 at Roda Movements in Wheaton. We appreciate our growing community of BarreStars! Continue to join us on Tuesdays 6pm & Saturday 9am at Roda Movements.
Winter Session Class Times:
Saturdays 9:00am - 9:50am
NEW SESSION starts Tues. Jan. 2
Become a monthly member - only $99 per month
BOGO - Buy one, get the next class free!
5 Classes - $100
12 Classes - $180
Your fitness is MISSION CRITICAL! Barre Bootcamp with Kareemah programs promotes stronger and sleeker physiques and increased body confidence through the power of barre fitness, dance music and an athletic mindset. Classes are held in the beautiful and spacious Roda Movements studio, now located in the Wheaton Triangle District. Our programs are designed to sculpt you to your individual, confident best - sign up today! We welcome drop-ins.
If you love music, enjoy a workout challenge but you're short on time, the STRONG Nation Personal Coaching program is the ONE for your fitness goals and aspirations.
It's a great mix of total body moves in a HIIT class, the support you get in a personal training session support and the vibe of music-led fitness that keeps you motivated, and on the BEAT.
NO EQUIPMENT Needed
All levels of fitness are welcome
Sign up for a 15 minute demo session here!
Get the STRONG Nation Personal Coaching Workout in a format that meets personal training with music-led HIIT class in your one-on-one session! Get eight (8) - 30 MINUTE classes for only $320 ($40 per session)! Eight session coaching packages are good for 45 days after first session. We also provide customized packages as well. Message us for these special offerings.
Make it a group thing! Get the STRONG Nation Personal Coaching Workout in a format that meets personal training with music-led HIIT class session! Get eight ( 8) - 30 MINUTE classes for only $240 ($30 per session) PER PERSON. Small group consist of no more than four (4) students. Eight session coaching packages are good for 45 days after first session.
Take advantage of this SPECIAL workout! Get 4 boot camp classes for $48 when you join the Laurel NextDoor group "The Well Fit Pro" dedicated to this welcoming and supportive fitness space! Classes begin Summer 2024.
In August 2021, we launched a Boutique Barre Coaching program, BarreFit.
We coach you on the hottest moves in The Well Fit Pro barre classes. You can pick coaching focus:
(No) Loose Booty - glutes & thighs
Armed & Dangerous - upper body & core
Core Love - traditional core moves with cardio
This barre coaching can be done IN-PERSON or ONLINE, in 30 or 45 minute intervals. This can also be done in conjunction with our STRONG Nation Personal CoachinGet the private boutique fitness experience!