Saturdays 9:00am - 9:50am
* Barre Bootcamp Lovers: 12 Classes for $180 - 12 classes/$15 each
*Summer Kickoff Promo: Deal : 6 Classes for $120 - 6 classes/$20 each PLUS Unlimited Online Express Barre classes in June
* 4 Pack for $100 - $25 per class
* Drop-in - $30
Barre Bootcamp with Kareemah Programs at Roda Movements!
Your fitness is MISSION CRITICAL! Taking 2023 by storm is a must!
Barre Bootcamp with Kareemah programs promotes stronger and sleeker physiques and increased body confidence through the power of barre fitness, dance music and an athletic mindset. Classes are held in the beautiful and spacious Roda Movements studio, now located in the Wheaton Triangle District. Our programs are designed to sculpt you to your individual, confident best - sign up today! We welcome drop-ins.
Online and on-point! Enjoy this efficient workout of barre exercises, dance fitness moves & cardio drills. Sculpt, strengthen and improve cardiovascular fitness in just 30 minutes. Classes held Mondays 7:15-7:45am on ZOOM. Our current session ends Monday June 10. Get our latest deal of 6 CLASSES FOR $60!
Are You Craving a Dynamic, Music-Led Experience? If so, join us for our amazing on-line classes! When you sign up for your classes, you will receive an email providing you with the most recent Zoom link to log on and enjoy!
The PREMIER 30 minute ONLINE workout is back! Sculpt and Sweat - then hit the workday or the office! No experience required. Missed classes do not carry over to future session.
If you love music, enjoy a workout challenge but you're short on time, the STRONG Nation Personal Coaching program is the ONE for your fitness goals and aspirations.
It's a great mix of total body moves in a HIIT class, the support you get in a personal training session support and the vibe of music-led fitness that keeps you motivated, and on the BEAT.
NO EQUIPMENT Needed & All levels of fitness are welcomed & encouraged.
Sign up for a 15 minute demo session here!
Get the STRONG Nation Personal Coaching Workout in a format that meets personal training with music-led HIIT class in your one-on-one session! Get eight (8) - 30 MINUTE classes for only $280 ($35 per session)! Eight session coaching packages are good for 45 days after first session. We also provide customized packages as well. Message us for these special offerings.
Make it a group thing! Get the STRONG Nation Personal Coaching Workout in a format that meets personal training with music-led HIIT class session! Get 8 - 30 MINUTE classes for only $200 ($25 per session) PER PERSON. Small group consist of no more than four (4) students. Eight session coaching packages are good for 45 days after first session.
Take advantage of this SPECIAL workout! Get 4 boot camp classes for $48 when you join the Laurel NextDoor group "The Well Fit Pro" dedicated to this welcoming and supportive fitness space! Classes begin Summer 2023.
In August 2021, we launched Boutique Barre Coaching.
We coach you on the hottest moves in The Well Fit Pro barre classes. You can pick coaching focus:
(No) Loose Booty - glutes & thighs
Armed & Dangerous - upper body & core
Core Love - traditional core moves with cardio
This program also consists of 1-on-1 sessions and small groups (MAX 4) of barre coaching can be done ONLINE, in 30 or 45 minute intervals. Get the private boutique fitness experience!
The Well Fit Pro with Empowered Nutrition
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