The Well Fit Pro and Empowered Nutrition
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The Well Fit Pro and Empowered Nutrition
  • Home
  • Events
  • BarrePilates Build
  • ONLINE FITNESS
  • Corporate Wellness
  • Fit Tools
  • About Us
  • barrebootcamp
  • Contact Us
  • Nutrition

barre bootcamp with kareemah

the well fit pro brings barre that's a hiit!

Barre Bootcamp with Kareemah Programs at Roda Movements!


Class Description:

Your fitness is MISSION CRITICAL!  Barre Bootcamp with Kareemah classes promote stronger and sleeker physiques and increased body confidence through the power of barre fitness, dance music and an athletic mindset. Classes are held in the beautiful and spacious Roda Movements studio, now located in the Wheaton Triangle District.  Our programs are designed to sculpt you to your individual, confident best - sign up today!  We welcome drop-ins.


Barre Bootcamp with Kareemah is on pointe at Roda Movements in Wheaton!  We appreciate our growing community of BarreStars!  Continue to join us on Tuesdays  7pm at Roda Movements.

HIIT Coaching - STRONG NATION personal coaching program

If you love music, enjoy a workout challenge but you're short on time, the STRONG Nation Personal Coaching program is the ONE for your fitness goals and aspirations.


It's a great mix of total body moves in a HIIT class, the support you get in a personal training session support and the vibe of music-led fitness that keeps you motivated, and on the BEAT.  Start with with 30 minute sessions - sessions greater than 30 minutes, please contact us.


NO EQUIPMENT required! All fitness levels are welcome!

STRONG Nation Personal Coaching package - One-on-One

$360.00
Pay with PayPal or a debit/credit card

Get the STRONG Nation Personal Coaching Workout in a format that meets personal training and private fitness coaching with music-led HIIT class in your one-on-one session! Get eight (8)  - 30 MINUTE one-on-one classes for only $360 ($45 per session)!  Eight session coaching packages are good for 45 days after first session.  We also provide customized packages and 45 - and 60 - minute coaching sessions as well.  Message us for these special offerings.

STRONG Nation Personal Coaching -Small Group (2 - 4 people)

$240.00
Pay with PayPal or a debit/credit card

Make it a group thing! Get the STRONG Nation Personal Coaching Workout in a format that meets personal training with music-led HIIT class session! Get eight ( 8) - 30 MINUTE classes for only $240 ($30 per session) PER PERSON. Small group consist of no more than four (4) students.  Eight session coaching packages are good for 45 days after first session.

BOUTIQUE FITNESS COACHING

Get the boutique fitness experience  with private sessions! We coach you on the hottest moves in The Well Fit Pro barre & Pilates fitness classes.  You can even pick coaching focus: 


(No) Loose Booty - glutes & thighs

Armed & Dangerous - upper body & core

Core Love - traditional core moves with cardio


This one-on-one fitness coaching can be done IN-PERSON or ONLINE, in 30 or 45 minute intervals.  This can also be done in conjunction with our STRONG Nation Personal Coaching.  Contact us!


community fitness class programs

Laurel Bootcamp

$48.00
Pay with PayPal or a debit/credit card

Take advantage of this SPECIAL workout! Get 4 boot camp classes for $48 when you join the Laurel NextDoor group "The Well Fit Pro" dedicated to this welcoming and supportive fitness space! 

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The Well Fit Pro with Empowered Nutrition

info@thewellfitpro.com

301.708.1895

Copyright © 2025 The Well Fit Pro with Empowered Nutrition - All Rights Reserved.

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