The Well Fit Pro and Empowered Nutrition
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    • Home
    • barrebootcamp
    • ONLINE FITNESS
    • Nutrition
    • Fit Tools
    • Events
    • Corporate Wellness
    • About Us
    • Contact Us
The Well Fit Pro and Empowered Nutrition
  • Home
  • barrebootcamp
  • ONLINE FITNESS
  • Nutrition
  • Fit Tools
  • Events
  • Corporate Wellness
  • About Us
  • Contact Us
BARRE BOOTCAMP WITH KAREEMAH: BODY CONFIDENCE AT THE BARRE!

BARRE BOOTCAMP AT RODA MOVEMENTS

Class Times:

Saturdays 9:00am - 9:50am 

Tuesdays 6:00pm-6:50pm


* Barre Bootcamp Lovers: 12 Classes for $180 - 12 classes/$15 each

*Summer Kickoff Promo: Deal : 6 Classes for $120 - 6 classes/$20 each PLUS Unlimited Online Express Barre classes in June

* 4 Pack for $100  -  $25 per class

* Drop-in - $30

REGISTER FOR CLASSES in mindbody

get with the program: barre bootcamp with kareemah

the well fit pro brings barre that's a hiit!

Barre Bootcamp with Kareemah  Programs at Roda Movements!


Class Description:

Your fitness is MISSION CRITICAL!  Taking 2023 by storm is a must!

Barre Bootcamp with Kareemah programs promotes stronger and sleeker physiques and increased body confidence through the power of barre fitness, dance music and an athletic mindset. Classes are held in the beautiful and spacious Roda Movements studio, now located in the Wheaton Triangle District.  Our programs are designed to sculpt you to your individual, confident best - sign up today!  We welcome drop-ins.

New CARDIO & CURTSY Bootcamp Class online!

CARDIO & CURTSY BOOTCAMP 30 - ONLINE CLASS

Online and on-point! Enjoy this efficient workout of barre exercises, dance fitness moves & cardio drills.  Sculpt, strengthen and improve cardiovascular fitness in just 30 minutes.  Classes held Mondays 7:15-7:45am on ZOOM.  Our current session ends Monday June 10.  Get our latest deal of 6 CLASSES FOR $60! 

Online - Cardio & Curtsy Bootcamp 30

ONLINE Barre FITNESS EXPERIENCE

Are You Craving a Dynamic, Music-Led Experience? If so, join us for our amazing on-line classes! When you sign up for your classes, you will receive an email providing you with the most recent Zoom link to log on and enjoy!

EXPRESS BARRE - 5 Classes for $55 - Online Wed. 7:30am - 8a

$55.00
Pay with PayPal or a debit/credit card

The PREMIER 30 minute ONLINE workout is back! Sculpt and Sweat - then hit the workday or the office! No experience required. Missed classes do not carry over to future session.

HIIT Coaching - STRONG NATION personal coaching program

If you love music, enjoy a workout challenge but you're short on time, the STRONG Nation Personal Coaching program is the ONE for your fitness goals and aspirations.


It's a great mix of total body moves in a HIIT class, the support you get in a personal training session support and the vibe of music-led fitness that keeps you motivated, and on the BEAT.


NO EQUIPMENT Needed & All levels of fitness are welcomed & encouraged. 

 

Sign up for a 15 minute demo session here! 

STRONG Nation Personal Coaching package - One-on-One

$280.00
Pay with PayPal or a debit/credit card

Get the STRONG Nation Personal Coaching Workout in a format that meets personal training with music-led HIIT class in your one-on-one session! Get eight (8) - 30 MINUTE classes for only $280 ($35 per session)!  Eight session coaching packages are good for 45 days after first session.  We also provide customized packages as well.  Message us for these special offerings.

STRONG Nation Personal Coaching -Small Group (2 - 4 people)

$200.00
Pay with PayPal or a debit/credit card

Make it a group thing! Get the STRONG Nation Personal Coaching Workout in a format that meets personal training with music-led HIIT class session! Get 8 - 30 MINUTE classes for only $200 ($25 per session) PER PERSON. Small group consist of no more than four (4) students.  Eight session coaching packages are good for 45 days after first session.

community fitness class programs

Laurel Bootcamp

$48.00
Pay with PayPal or a debit/credit card

Take advantage of this SPECIAL workout! Get 4 boot camp classes for $48 when you join the Laurel NextDoor group "The Well Fit Pro" dedicated to this welcoming and supportive fitness space! Classes begin Summer 2023.

BOUTIQUE BARRE COACHING

In August 2021, we launched Boutique Barre Coaching.


We coach you on the hottest moves in The Well Fit Pro barre classes.  You can pick coaching focus:


(No) Loose Booty - glutes & thighs

Armed & Dangerous - upper body & core

Core Love - traditional core moves with cardio


This program also consists of 1-on-1 sessions and small groups (MAX 4) of barre coaching can be done ONLINE, in 30 or 45 minute intervals.  Get the private boutique fitness experience! 

Connect With Us on all social media outlets!

The Well Fit Pro with Empowered Nutrition

thewellfitpro@gmail.com

301.708.1895

Copyright © 2023 The Well Fit Pro with Empowered Nutrition - All Rights Reserved.

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