get with the program: barre bootcamp with kareemah
the well fit pro brings barre that's a hiit!
Barre Bootcamp with Kareemah Programs at Roda Movements!
Class Description:
Your fitness is MISSION CRITICAL! Taking 2023 by storm is a must!
Barre Bootcamp with Kareemah programs promotes stronger and sleeker physiques and increased body confidence through the power of barre fitness, dance music and an athletic mindset. Classes are held in the beautiful and spacious Roda Movements studio, now located in the Wheaton Triangle District. Our programs are designed to sculpt you to your individual, confident best - sign up today! We welcome drop-ins.
EXPRESS BARRE - 5 Classes for $55 - Online Wed. 7:30am - 8a
The PREMIER 30 minute ONLINE workout is back! Sculpt and Sweat - then hit the workday or the office! No experience required. Missed classes do not carry over to future session.
STRONG Nation Personal Coaching package - One-on-One
Get the STRONG Nation Personal Coaching Workout in a format that meets personal training with music-led HIIT class in your one-on-one session! Get eight (8) - 30 MINUTE classes for only $280 ($35 per session)! Eight session coaching packages are good for 45 days after first session. We also provide customized packages as well. Message us for these special offerings.
STRONG Nation Personal Coaching -Small Group (2 - 4 people)
Make it a group thing! Get the STRONG Nation Personal Coaching Workout in a format that meets personal training with music-led HIIT class session! Get 8 - 30 MINUTE classes for only $200 ($25 per session) PER PERSON. Small group consist of no more than four (4) students. Eight session coaching packages are good for 45 days after first session.
community fitness class programs
Laurel Bootcamp
Take advantage of this SPECIAL workout! Get 4 boot camp classes for $48 when you join the Laurel NextDoor group "The Well Fit Pro" dedicated to this welcoming and supportive fitness space! Classes begin Summer 2023.