The Well Fit Pro LLC is a fitness and wellness company that leads, motivates, and supports corporate organizations and schools that want to achieve holistic and healthy happiness! In partnership with Roda Movements (Takoma Park, MD),we do this through fun, culturally aware programs that improve overall health, foster personal alignment with life goals, and encourage creativity. We collaborate with human resource departments, wellness coordinators and school administration teams to deliver high-quality programs on-site and virtually.
The Well Fit Pro Corporate Wellness offerings include:
• Weekly group fitness classes such as Barre fitness, Zumba, Zumba Kids, Kids Capoeira by Capoeira Maryland, STRONG Nation HIIT and POUND® Rockout Workout.
• Nutrition workshops and special events to supplement your corporation's or school's wellness program. Our programs are interactive and focus on creating a healthy and vibrant lifestyle through nutrition education that teach you how foods can heal and energize the body, mind and spirit.
• One-on-one nutrition coaching sessions based on our “Empowered.Nutrition” program philosophy that encourages clients to take charge of their health with sound knowledge and solutions tailored to their specific wellness and fitness goals.
The Well Fit Pro with Empowered Nutrition
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