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Barre & boutique fitness powered by music! Join us in-studio in Wheaton, Silver Spring, Takoma Park and DC and online.
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Barre & boutique fitness powered by music! Join us in-studio in Wheaton, Silver Spring, Takoma Park and DC and online.
April is Roda Movements' Anniversary Month! We can't end the month without a deal on barre fitness! Until Monday April 30, you can get a 4 Class Card for BarrePilates Build classes at Roda for only $79! Regular price is $100, so don't miss this special before it ends.
Skip the expense and potential complication that comes from being a novice on the Reformer ...
Join us for "Reformer Pilates at the Barre" on May 4, 2025 9am - 9:50am at Dance Exchange - get Reformer machine results using the ballet barre and your favorite resistance tool props.
Amazing new core workouts this week!
PLUS: Spring sessions are open for registration at Roda Movements and Dance Exchange! PLUS FREE Online Barre Bootcamp 30 class on Monday April 28 at 7:15am!
Show off your style and strength in our newest Special Edition BarrePilates Build tank top tees. Great for layering too! Available in sizes XS - XXL ... while it lasts!
Have you designed your new year fitness plan? Are you looking to get fit with a community based on positive vibes and supportive encouragement ... join us!
Are you ready to bring your food to LIFE and more life to your food?
Improve your mental & physical well-being with The Well Fit Pro retreats and traveling fitness programs.
Hi! I am Kareemah Weans Woodard, the founder & owner of The Well Fit Pro. My love of vibrant music-led fitness and a healthy lifestyle began as a child. I enjoyed natural foods my family prepared in my native Charleston, South Carolina and encouraged by my dad, I became a music lover. After having my own family, I wanted others to have a healthy lifestyle that included the joy of music to drive fitness and using natural foods to encourage and replenish workouts and exercise. So I created a vibrant fitness platform with plant-forward eating to empower a person's healing and wellness, along with inspiring movements and physical fitness driven by musical energy. This enables me to bring a high level of empathy, respect, and understanding to all of my clients and students. So I am not only a fit pro, I'm The Well Fit Pro. Fitness with wellness vibrantly designed just for you.
Cheers to Kareemah! Kareemah recently became certified as a Balletone instructor in Seattle, Washington. With this certification, she set to create more dance- and ballet-inspired fitness experiences to keep us fit and energized with her music-led fitness programs. Congratulations!
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