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    • About Us
    • Contact Us
The Well Fit Pro and Empowered Nutrition
  • Home
  • Fitness
  • Nutrition
  • Fitness Events
  • Fit Tools
  • Corporate Wellness
  • About Us
  • Contact Us

Vibrant & Empowered Barre, HIIT Fitness & Wellness

Vibrant & Empowered Barre, HIIT Fitness & WellnessVibrant & Empowered Barre, HIIT Fitness & WellnessVibrant & Empowered Barre, HIIT Fitness & Wellness

Move vibrantly and get empowered to reach your fitness & wellness goals with our hottest barre & group fitness programs!

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new barre Bootcamp classes at the new location!

Barre Bootcamp Programs start on Saturday March 11 at the new location of Roda Movements in Wheaton, MD!

Find your inner athlete at the barre!

Barre Bootcamp with Kareemah amazes all levels of fitness lovers  - with music, dance fitness with a HIIT-style workout that sculpts your muscle as you carve out body confidence! Plus we create a fusion of all your favorite moves from yoga, ballet, Pilates and strength training - you will love it!

Barre Fitness

Personal Coaching

Personal Coaching

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Personal Coaching

Personal Coaching

Personal Coaching

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Are you ready to bring your food to life for your best body, mind and soul?

Vibrant Nutrition

Vibrant Nutrition

Vibrant Nutrition

Are you ready to bring your food to LIFE and more life to your food?

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Traveling Fitness

Vibrant Nutrition

Vibrant Nutrition

Improve your mental & physical well-being with The Well Fit Pro retreats and traveling fitness programs.

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About The Well Fit Pro

We Promote a Vibrant, Healthy Lifestyle with Guidance to Empower You

Hi! I am Kareemah Weans Woodard, the founder & Chief Wellness Officer of The Well Fit Pro. My love of vibrant music-led fitness and plant-rich foods began as a child.  I enjoyed the whole in my native Charleston, South Carolina and encouraged by my dad, I became a music lover consumed great music  and dance styles seen around the world.   After having my own family, I wanted others to have a healthy lifestyle despite the challenges of "adulting". So I created a vibrant fitness platform with plant-forward eating to empower a person's healing and wellness, along with inspiring movements and physical fitness driven by musical energy. This enables me to bring a high level of empathy, respect, and understanding to all of my clients and students. So I am not only a fit pro, I'm The Well Fit Pro.  Fitness with wellness vibrantly designed just for you

Let’s work!

Let’s create your vibrant you!

The Well Fit Pro is ready to make this your best season with empowered nutrition and vibrant movement! Message us for your initial consultation.

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The Well Fit Pro with Empowered Nutrition

thewellfitpro@gmail.com

301.708.1895

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