how does the well fit pro create high vibe and empowered bodies?
Barre & boutique fitness powered by music! Join us in-studio in Wheaton, Silver Spring, Takoma Park and DC and online.
anniversary promo! 4 Classes/$79
April is Roda Movements' Anniversary Month! We can't end the month without a deal on barre fitness! Until Monday April 30, you can get a 4 Class Card for BarrePilates Build classes at Roda for only $79! Regular price is $100, so don't miss this special before it ends.
New Workshop! Reformer Pilates at the Barre! sun 5/4
Skip the expense and potential complication that comes from being a novice on the Reformer ...
Join us for "Reformer Pilates at the Barre" on May 4, 2025 9am - 9:50am at Dance Exchange - get Reformer machine results using the ballet barre and your favorite resistance tool props.
core workouts that are worth it! take a free class
Amazing new core workouts this week!
PLUS: Spring sessions are open for registration at Roda Movements and Dance Exchange! PLUS FREE Online Barre Bootcamp 30 class on Monday April 28 at 7:15am!
Sculpt, build & breathe! New tanks!
Show off your style and strength in our newest Special Edition BarrePilates Build tank top tees. Great for layering too! Available in sizes XS - XXL ... while it lasts!
Vibrant Nutrition
Vibrant Nutrition
Vibrant Nutrition
Are you ready to bring your food to LIFE and more life to your food?
Traveling Fitness
Vibrant Nutrition
Vibrant Nutrition
Improve your mental & physical well-being with The Well Fit Pro retreats and traveling fitness programs.
About The Well Fit Pro
We Promote a Vibrant, Healthy Lifestyle with Guidance to Empower You
Hi! I am Kareemah Weans Woodard, the founder & owner of The Well Fit Pro. My love of vibrant music-led fitness and a healthy lifestyle began as a child. I enjoyed natural foods my family prepared in my native Charleston, South Carolina and encouraged by my dad, I became a music lover. After having my own family, I wanted others to have a healthy lifestyle that included the joy of music to drive fitness and using natural foods to encourage and replenish workouts and exercise. So I created a vibrant fitness platform with plant-forward eating to empower a person's healing and wellness, along with inspiring movements and physical fitness driven by musical energy. This enables me to bring a high level of empathy, respect, and understanding to all of my clients and students. So I am not only a fit pro, I'm The Well Fit Pro. Fitness with wellness vibrantly designed just for you.
Congratulations Kareemah!
Cheers to Kareemah! Kareemah recently became certified as a Balletone instructor in Seattle, Washington. With this certification, she set to create more dance- and ballet-inspired fitness experiences to keep us fit and energized with her music-led fitness programs. Congratulations!