how does the well fit pro create high vibe and empowered bodies?
Barre & boutique fitness powered by music! Join us in-studio in Wheaton, Silver Spring, Takoma Park and DC and online.
join us for planksgiving! Sunday november 24
Get ready to give thanks and get planks! Sunday 11/24 our BarrePilates Build session at Roda Movements will provide a fun core workout of planks n' things plus refreshments after class, free raffle and flash sale on our 6 Class Card! $10 Drop-In!
BARREPIlates Build - NEW seasons, new SESSIONS!
Registration for our latest sessions at Roda Movements and Dance Exchange are OPEN! Don't miss out on the specials on class cards, available for a limited time. For a limited time, get UNLIMITED barre fitness at Roda for only $169 for the Fall II/Winter session!
HIIT THE BARRE - ONLINE OR IN STUDIO
Get the workouts that fit your lifestyle and timing!
Get all your favorite moves from yoga, dance fitness, ballet, Pilates and strength training online and in person with our barre fitness programs.
Plus, don't miss getting fashionably fit in our "I survived Barre Bootcamp with Kareemah" tank tops - show off your hard work at the barre!
Vibrant Nutrition
Vibrant Nutrition
Vibrant Nutrition
Are you ready to bring your food to LIFE and more life to your food?
Traveling Fitness
Vibrant Nutrition
Vibrant Nutrition
Improve your mental & physical well-being with The Well Fit Pro retreats and traveling fitness programs.
About The Well Fit Pro
We Promote a Vibrant, Healthy Lifestyle with Guidance to Empower You
Hi! I am Kareemah Weans Woodard, the founder & owner of The Well Fit Pro. My love of vibrant music-led fitness and a healthy lifestyle began as a child. I enjoyed natural foods my family prepared in my native Charleston, South Carolina and encouraged by my dad, I became a music lover. After having my own family, I wanted others to have a healthy lifestyle that included the joy of music to drive fitness and using natural foods to encourage and replenish workouts and exercise. So I created a vibrant fitness platform with plant-forward eating to empower a person's healing and wellness, along with inspiring movements and physical fitness driven by musical energy. This enables me to bring a high level of empathy, respect, and understanding to all of my clients and students. So I am not only a fit pro, I'm The Well Fit Pro. Fitness with wellness vibrantly designed just for you.
Congratulations Kareemah!
Cheers to Kareemah! Kareemah recently became certified as a Balletone instructor in Seattle, Washington. With this certification, she set to create more dance- and ballet-inspired fitness experiences to keep us fit and energized with her music-led fitness programs. Congratulations!