Join us for our SPECIAL Barre Bootcamp Workshops! In these workshops we take a deeper dive into both mat and barre exercises that target our gluteal and abdominal muscles to help you increase core strength, prevent back pain and improve posture.
Barre Workshops will be held
at Roda Movements Studio in Takoma Park, MD.
Instruction is led by Kareemah Weans Woodard of
The Well Fit Pro LLC.
Barre BootyCamp: Wednesday 2/15 6-6:45pm
FAB ABS at the Barre: Sunday 2/19 11:30am - 12:15pm
Single Workshop - $25
All fitness levels are welcome and no experience required! Regular Barre Bootcamp passes are not valid for these workshops.
The Well Fit Pro with Empowered Nutrition
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