New barre workshops: 2/15/23 & 2/19/23
Barre for a Sleeker Seat & stronger abs! get IT - JUST $39 FOR BOTH WORKSHOPS!
Join us for our SPECIAL Barre Bootcamp Workshops! In these workshops we take a deeper dive into both mat and barre exercises that target our gluteal and abdominal muscles to help you increase core strength, prevent back pain and improve posture.
sculpt your booty & abs for a stronger body with our barre workshops!
Barre Workshops will be held
at Roda Movements Studio in Takoma Park, MD.
Instruction is led by Kareemah Weans Woodard of
The Well Fit Pro LLC.
Workshop Dates/Times:
Barre BootyCamp: Wednesday 2/15 6-6:45pm
FAB ABS at the Barre: Sunday 2/19 11:30am - 12:15pm
Workshop Pricing:
Single Workshop - $25
All fitness levels are welcome and no experience required! Regular Barre Bootcamp passes are not valid for these workshops.