get with the program: barre bootcamp with kareemah
the well fit pro brings barre that's a hiit!
Barre Bootcamp with Kareemah Programs at Roda Movements!
Your fitness is MISSION CRITICAL! Taking 2023 by storm is a must!
Barre Bootcamp with Kareemah programs promotes stronger and sleeker physiques and increased body confidence through the power of barre fitness, dance music and an athletic mindset. Classes are held in the beautiful and spacious Roda Movements studio, now located in the Wheaton Triangle District. Our programs are designed to sculpt you to your individual, confident best - sign up today! MORE DETAILS ON THE SPRING SCHEDULE WILL BE ANNOUNCED SOON! STAY TUNED!
The classes below are held during the Spring I Session - March 25 through May 2, 2023. Our first Barre Bootcamp with Kareemah class will be held on SATURDAY MARCH 25.
Barre Bootcamp Classes - our classic 50 minute version - are held Saturdays at
9am - 9:50am and Tuesdays at 6pm-6:50pm
Pricing:
* OPENING PROMO - 12 Classes for $180 - $15 PER CLASS - amazing deal! Offer ends March 30, 2023.
* 4 Pack for $100 - 4 classes at $25 per class
* Drop-In Rate - $30
Location:
Roda Movements, 11226 Triangle Lane, Silver Spring, MD 20902
PUBLIC PARKING (covered & open) and walking distance to Wheaton Metro (Red Line)
We also introduce a NEW offering! Cardio & Curtsy Bootcamp is the latest addition to our Barre Bootcamp with Kareemah program. Cardio & Curtsy is a
fusion fitness format that is a brilliant mix of cardio, dance fitness and classic barre exercises to promote sculpting and toning, build cardiovascular fitness and create vibes!
We will "pilot" 4 classes on Saturdays, starting March 18, 2023.
Classes will be held 11am-11:45am on the dates below:
March 18
March 25
April 1
April 8
Pricing:
Cardio & Curtsy Bootcamp Promo Class Price
4 Classes for $60 ($15 per class)
Drop-In - $25 per class
Location:
Roda Movements will hold this class at a location proximate to the Roda Movements studio.
Address for Cardio & Curtsy Bootcamp:
Rec-Mode Fitness and Boxing
11308 Grandview Ave,
Silver Spring, MD 20902
Classes purchased under this program are not transferrable to a future session; all sales are final. Please contact us directly to buy passes for future programs, donating your unused passes or special VIP programs for The Well Fit Pro coaching students.
EXPRESS BARRE - 6 Classes for $66 - Online Wed. 7:30am - 8a
The PREMIER 30 minute ONLINE workout is back! Sculpt and Sweat - then hit the workday or the office! No experience required. Missed classes do not carry over to future session.
STRONG Nation Personal Coaching package - One-on-One
Get the STRONG Nation Personal Coaching Workout in a format that meets personal training with music-led HIIT class in your one-on-one session! Get eight (8) - 30 MINUTE classes for only $280 ($35 per session)! Eight session coaching packages are good for 45 days after first session. We also provide customized packages as well. Message us for these special offerings.
STRONG Nation Personal Coaching -Small Group (2 - 4 people)
Make it a group thing! Get the STRONG Nation Personal Coaching Workout in a format that meets personal training with music-led HIIT class session! Get 8 - 30 MINUTE classes for only $200 ($25 per session) PER PERSON. Small group consist of no more than four (4) students. Eight session coaching packages are good for 45 days after first session.
community fitness class programs
Laurel Bootcamp
Take advantage of this SPECIAL workout! Get 4 boot camp classes for $25 when you join the Laurel NextDoor group "The Well Fit Pro" dedicated to this welcoming and supportive fitness space! Classes begin April 2023.